This is how I was feeling on Thursday when I wrote this:
This ride of grief and subsequent pregnancy has been rough. I often feel like the disciples in the boat when the storm was raging and Jesus was sleeping. So many times have I felt like Jesus was sleeping. Doesn't He know how hard this is? Why won't He make it better, make it go away? I must say that last weekend I had a big breakthrough in prayer which can only be attributed to grace. I finally felt like I had the confidence and desire to trust Jesus again, without willing it. I have felt His presence so much in the last few days. This is different than how I have felt Him in the last 10 months. Right now, I actually want Him here and can say He is leading me and I am not scared. The last 10 months He has been here, but again it felt more like He was sleeping in the boat rather than calming the storm. He is awake and the relief I feel is overwhelming.
So many people are praying for us. I get emails almost every day of another person who is praying. I had a woman an church who I barley know come up to me on Tuesday and ask how I was doing. I told her "ten more days," and immediately she said, "Oh, I am sorry, today must be hard because Caleb died 10 days before he was due." I literally had to hold back the tears. This complete stranger who I have told my story to once before remembered. She didn't try to tell me everything would be fine, she just entered into my fear and comforted me there.
Then I left mass, got in the car and on the Christian radio was a song called "the best is yet to come." I just smiled because only Jesus could know how much that phrase means to me. It was my motto while I was a missionary and I clung to it during my first year in FOCUS when it seemed like God was stripping everything from me. I have wrestled with that phrase since Caleb died because I honestly didn't believe it anymore, but I hoped I would be able to again one day. And this week I can say it and believe it. The best is yet to come.
Another moment came last Saturday night around 2 in the morning. I had had a bad Saturday night including a panic attack while we were out to eat. Overall the whole thing just left me feeling weak, pathetic, and full of anger. I couldn't sleep so I got up to pray. I prayed that the Holy Spirit would speak to me through the Word. I opened up to Baruch 4: 25- 29. This is what it said:
"My child, bear patiently the anger that has come from God upon you.
Your enemies have persecuted you, and you will soon see their destruction.
My pampered child has trodden rough roads, carried off by her enemies like sheep in a raid.
Fear not, my child, call out to God!
He who brought this upon you will remember you.
As your heart has been disposed to stray from God, turn now ten times the more to seek Him.
For He who has brought disaster upon you will, in saving you, bring you back enduring joy."
I couldn't believe those words. There are so many things in that verse that have been on my heart for the last 10 months. It was as if God was saying "I have been with you, you are not alone, I care about everything, even the little things." I am clinging to this verse this week and thankful to have found it.
Lastly, I was at the Family Resource Center yesterday renting the new Catholicism series to keep Nate and I busy this weekend. As I was checking out the lady said "I think there is another DVD you might want. I just feel like I should give it to you." I was curious so I said alright. She then hands me a movie of St. Philip Neri! That is Abigail's saint for this year! Nathan and I have yet to learn anything about Philip Neri so I was beyond excited to watch the movie. What a Holy Spirit moment. She had no idea that he was Abigail's saint and there are literally 100's of DVDs in that store.
I honestly haven't been able to leave my house this week without an encounter with our Lord in some way. I just had to share all the things the Lord is doing in my heart and thank everyone for their prayers. The storm has been raging, but He is awake now. I still am not sure if He will calm the storm or lead me into another one. I just know finally I can say it doesn't matter. He is with me and that is enough.
To all those grieving- hold out for Jesus. The storm is bad, but He is with you, even if He is still sleeping.
Sounds so great, right? And them bam......grief hit. Today is Saturday and I spent all of Friday a complete wreck. We had a sono appointment and it didn't occur to me until we were walking in that it was our last one scheduled before induction. Immediately everything came back- the fact that the last time I even saw Caleb alive was the sono they did of him just one week before he died. All I could think was "Is this the last time I will see Abigail alive?" I wanted to beg the sono lady to record the entire thing on video just in case. So I spent much of the appointment fighting those thought all the while trying so hard to concentrate on what the specialist was telling us. I am so grateful my husband goes with me to each appointment because at this point my mental state is weaning. I can only take in so much of what the doctors say and its nice to have another person there to help remember things. Especially when you see a different doctor every 3 days at this point and hear so many different opinions.
Basically, the doctors have changed plans on us again and decided that we get to make the calls. I do not feel comfortable with this because, well I am not a doctor. Overall, this whole pregnancy I have just felt a lack of anyone wanting to take ownership of our case because they are scared of it. And now, a week away to have the specialist tell you "you decide, its whatever you want," just about pushed me over the edge. I keep thinking ,"the last one DIED inside of me, clearly I should not be left in charge of this one.Someone PLEASE just tell us what to do." Instead they have laid out about 4 different scenarios and left us to choose. So we are trying to sort through things this weekend and pray about it. I feel like Christ when he was sent to Pilot, then Herod, then back to Pilot, then to the people. NO one wanted to take responsibility for him.
So this is grief. One day so good, so hopeful. The next day a complete and I mean COMPLETE mess. I didn't sleep last night at all. Woke Nathan up around 2:00 and had a breakdown begging him to get this baby out because I am convinced I will kill her. This is why I think you should never tell someone in a subsequent pregnancy "rest up, because when the baby comes you won't sleep." See, we don't sleep now, like ever. And what keeps us awake is the real possibility of death, which wears on a person night after night after night. I can honestly say I have felt Abigail move since October and haven't slept a restful night since then. So, maybe we won't sleep once she is here, but we sure aren't sleeping now either.
Please keep praying. Pray that we can figure out the best thing to do. It seems if we keep her in, we run the risk of stillbirth. If we take her out too early she might end up in the NICU and die(small chance, but statistically we have been on the losing side up until this point, so we can't help but see worse case scenarios as the only scenarios for us). Just feels like we are between a rock and a hard place. Here's hoping to a better day with some of the peace I had on Thursday coming back into our lives.........
Showing posts with label subsequent pregnancy. Show all posts
Showing posts with label subsequent pregnancy. Show all posts
Saturday, February 18, 2012
Thursday, February 9, 2012
Hoping vs. Planning
One thing I have been reflecting on in this pregnancy is the difference between hoping and planning. After Caleb died, so did the planner in me. This is such a far stretch from who I used to be, but then again I am a new person. So I don't plan, like for anything. I live each moment as it comes. I planned so much with Caleb and then was so disappointed.
The thing that makes the "no planning" hard is when everyone else wants you to plan. We met with the head of labor and delivery this week to talk about our "birth plan" for Abigail and any ways they might be able to accommodate us. The counselor thought this would be a good idea to try to reduce some anxiety. The whole time the lady was talking about what we wanted this experience to be like and things to include or not to include. I kept thinking "why are we planning this when we know it won't happen?" There's confidence for you!
I find it so hard to plan, but the one thing I can do is hope. I was reflecting on this in prayer and realized this is exactly what it was like when I was dating Nathan. We did not plan. We had both been hurt before and knew how it could all end. Nathan was the first relationship where I did not say things like "when we are married," or "our kids," or even "I love you" until we were engaged. We talked about the future, but it was always with some distant far off people in mind, never specific to us and we always kept things very general. We did all of this to guard our hearts. I had given my heart to too many men before and I wanted to make sure Jesus had all of my heart this time, not the boy.
And this was HARD. Because I wanted to plan, I wanted to talk about our possible future non-stop. I wanted guarantees that if we kept dating it would end in marriage and I wouldn't be hurt again. But that is not how God wanted it. He wanted me to have restrain and guard my heart. It says in song of songs 8:4, "Do not arouse, do not stir up love before its time." So I had to do a lot of dying to myself and not plan.
But hope... Boy did I hope! I hoped we would get married. I hoped he was the one. I hoped he would propose to me. I hoped we would have children and watch them grow up. I hoped we would get to pick out a house together and do mundane things like go to the grocery store. The verse I reflected on a lot while dating was "It is good to hope in silence for the saving help of the Lord."(Lamentations 3:26) There were no "plans," but there was a lot of silent hope that I shared with our Lord.
This is exactly where I am with Abigail. Now that we are 15 days away from induction, my hope is starting to burst at the seams. But the planning- no way. I was scarred and wounded too bad when Caleb died. I can honestly say I do not plan to bring a baby home in 2 weeks, I just cannot see it happening. This shows because I have only 3 outfits for Abigail, none of them washed, will not put the car seat in, won't set up the bassinet, won't wash the bottles or bring the breast pump with me to the hospital. I am even hesitant to bring anything to the hospital for her until she is born alive. See I did all that before, I planned and it turned out my plans prepared me in no way for anything I needed once Caleb was born.
The point I am trying to make is, I don't think it's bad to hope instead of plan. I hope to bring a live baby home. I hope to one day hear Abigail's cry and feed her and take of her and watch her grow up. I hope, hope, hope, to do all of those things so badly, but I know they are not guaranteed.
I have clung to the famous doubting Thomas so much during this pregnancy. He gets such a bad reputation as the doubter. Did you know that in the East he is actually known as believing Thomas? The way I look at it, I think Thomas actually loved Jesus more than the others. He gave Jesus his heart and soul and when Jesus died, a BIG part of Thomas died that day too. So when news spread that Jesus was back, Thomas simply couldn't go there. He had been wounded by love. He needed proof because he simply couldn't just throw his heart around again.
And then the famous line that I have repeated so many times these past months, "I will not believe unless I see." I feel so much like Thomas. I will not believe I can birth a live baby and bring her home until I see it. I have been too wounded by love. Jesus knows this and He loves me anyways, just like Thomas. I am sure Thomas hoped the rumors of Jesus being alive were true just like I hope Abigail will be alive. But sometimes you just need to see it.
But then what about Jesus's response, "Blessed are those who have not seen and have believed." I feel like I have been one of those people too. I did not see my son healed, in fact I held him dead-with no explanation. And I still believe, I am still here following Christ. I have not seen the resurrection, only Good Friday. But I still believe in Jesus, that He is the close to the brokenhearted. I believe that He is faithful. I saw the worst happen and I still believe, which has been the hardest part of all of this- to keep faith even with all the why's floating around. But I still do even though I still need to see. For me its a "both/and" sort of thing.
So hope vs. planning. I would say a lot of grieving people have hope, but not the ability to plan after their loss. Life is so uncertain and you learn that when a tragedy hits. Don't make a grieving person feel bad because they cannot plan the way everyone else around them does. They have been wounded by love and once you are wounded, everything changes.
Join them in their hope. It has been so wonderful to see my friends and family have hope that Abigail will come home. My mom even has so much hope that I think her whole upstairs is filled with girl clothes and pink blankets. Seeing others' hope helps me on those days that I struggle. I even have a sweet friend who sends me a countdown update just about every other day and it makes me smile. Maybe in the end we are all supposed to just have hope anyways. They say that if you want to make God laugh, tell Him your plans. Well I don't have any, Lord, I just hope.
The thing that makes the "no planning" hard is when everyone else wants you to plan. We met with the head of labor and delivery this week to talk about our "birth plan" for Abigail and any ways they might be able to accommodate us. The counselor thought this would be a good idea to try to reduce some anxiety. The whole time the lady was talking about what we wanted this experience to be like and things to include or not to include. I kept thinking "why are we planning this when we know it won't happen?" There's confidence for you!
I find it so hard to plan, but the one thing I can do is hope. I was reflecting on this in prayer and realized this is exactly what it was like when I was dating Nathan. We did not plan. We had both been hurt before and knew how it could all end. Nathan was the first relationship where I did not say things like "when we are married," or "our kids," or even "I love you" until we were engaged. We talked about the future, but it was always with some distant far off people in mind, never specific to us and we always kept things very general. We did all of this to guard our hearts. I had given my heart to too many men before and I wanted to make sure Jesus had all of my heart this time, not the boy.
And this was HARD. Because I wanted to plan, I wanted to talk about our possible future non-stop. I wanted guarantees that if we kept dating it would end in marriage and I wouldn't be hurt again. But that is not how God wanted it. He wanted me to have restrain and guard my heart. It says in song of songs 8:4, "Do not arouse, do not stir up love before its time." So I had to do a lot of dying to myself and not plan.
But hope... Boy did I hope! I hoped we would get married. I hoped he was the one. I hoped he would propose to me. I hoped we would have children and watch them grow up. I hoped we would get to pick out a house together and do mundane things like go to the grocery store. The verse I reflected on a lot while dating was "It is good to hope in silence for the saving help of the Lord."(Lamentations 3:26) There were no "plans," but there was a lot of silent hope that I shared with our Lord.
This is exactly where I am with Abigail. Now that we are 15 days away from induction, my hope is starting to burst at the seams. But the planning- no way. I was scarred and wounded too bad when Caleb died. I can honestly say I do not plan to bring a baby home in 2 weeks, I just cannot see it happening. This shows because I have only 3 outfits for Abigail, none of them washed, will not put the car seat in, won't set up the bassinet, won't wash the bottles or bring the breast pump with me to the hospital. I am even hesitant to bring anything to the hospital for her until she is born alive. See I did all that before, I planned and it turned out my plans prepared me in no way for anything I needed once Caleb was born.
The point I am trying to make is, I don't think it's bad to hope instead of plan. I hope to bring a live baby home. I hope to one day hear Abigail's cry and feed her and take of her and watch her grow up. I hope, hope, hope, to do all of those things so badly, but I know they are not guaranteed.
I have clung to the famous doubting Thomas so much during this pregnancy. He gets such a bad reputation as the doubter. Did you know that in the East he is actually known as believing Thomas? The way I look at it, I think Thomas actually loved Jesus more than the others. He gave Jesus his heart and soul and when Jesus died, a BIG part of Thomas died that day too. So when news spread that Jesus was back, Thomas simply couldn't go there. He had been wounded by love. He needed proof because he simply couldn't just throw his heart around again.
And then the famous line that I have repeated so many times these past months, "I will not believe unless I see." I feel so much like Thomas. I will not believe I can birth a live baby and bring her home until I see it. I have been too wounded by love. Jesus knows this and He loves me anyways, just like Thomas. I am sure Thomas hoped the rumors of Jesus being alive were true just like I hope Abigail will be alive. But sometimes you just need to see it.
But then what about Jesus's response, "Blessed are those who have not seen and have believed." I feel like I have been one of those people too. I did not see my son healed, in fact I held him dead-with no explanation. And I still believe, I am still here following Christ. I have not seen the resurrection, only Good Friday. But I still believe in Jesus, that He is the close to the brokenhearted. I believe that He is faithful. I saw the worst happen and I still believe, which has been the hardest part of all of this- to keep faith even with all the why's floating around. But I still do even though I still need to see. For me its a "both/and" sort of thing.
So hope vs. planning. I would say a lot of grieving people have hope, but not the ability to plan after their loss. Life is so uncertain and you learn that when a tragedy hits. Don't make a grieving person feel bad because they cannot plan the way everyone else around them does. They have been wounded by love and once you are wounded, everything changes.
Join them in their hope. It has been so wonderful to see my friends and family have hope that Abigail will come home. My mom even has so much hope that I think her whole upstairs is filled with girl clothes and pink blankets. Seeing others' hope helps me on those days that I struggle. I even have a sweet friend who sends me a countdown update just about every other day and it makes me smile. Maybe in the end we are all supposed to just have hope anyways. They say that if you want to make God laugh, tell Him your plans. Well I don't have any, Lord, I just hope.
Wednesday, January 18, 2012
Follow up to last post
So I realized after I wrote the last post that I gave everyone the info on what is going on, but not the practical coping mechanisms that are helping me.
Self care is a big one. I am trying to get plenty of rest and pamper myself as much as possible.Sometimes this means longs showers or listening to praise and worship music over and over again. I make sure to have at least one comfort food in our cabinets for stressful times (pop tarts right now!) I try to make simple meals that don't require a lot of ingredients or steps. Usually I make a double batch so that we can freeze it and have it later. Anything I can do to make things easier on us is helpful. Remember- decision making is not our strength right now, so the less we have to make the better.
We made a "not to do" list. This has taken huge pressure off of us as far as maintaing the house goes. So far things like fixing our garage door, making the bed, and other minor things are on this list. I highly recommend this for couples in our position. It takes away the burden of guilt from you over things that really can wait just 5 more weeks.
Distractions! We try to distract ourselves as much as possible. It is hard with a pregnancy after a loss because you are not doing the "usual" things getting a nursery ready or washing clothes or making endless runs to babies R us. So, some days the best way to get through it all is to try to forget it is happening. My husband and I have both bought computer games to play (diner dash for me!). I know it sounds childish, but the relief that comes with just forgetting the stress even for an hour or so can help so much. We have a few shows online that we watch each week. Right now we decided to re-arrange our basement and set up a work bench for him and a craft corner for me. This new project helps distract us on the weekends and gives us something to do. I am also sewing like crazy which is a good distraction. I have found that using my hands helps gets my mind off of things.
Change of scenery- Lately it has been tortuous to try and sleep. Since I know Caleb died sometime while I was sleeping, that time of night becomes such an agony for me. I was really at my wits end and felt like I was going crazy because it was getting to the point of me crying and breaking down at night about how I don't want to go to bed. I would wake up in a panic all through the night and overall just live in terror. I knew I could not do that for the next 5 weeks, so I got the idea to switch things around. Our humanity is so linked with our surroundings and senses. So I got a new nightgown, new pillows and sometimes sleep on the couch. I would really recommend this to women even though it sounds silly. Changing things up makes my humanity realize that this pregnancy is different.
Prayer- this one has been hard and like any time in life when things change, your prayer life has to change as well. I can no longer sit in silence before our Lord for an hour like I used to. I get to anxious and the enemy starts to plant too many seeds of doubt in my mind. I find reading spiritual books hard now because my mind simply cannot take in and process things. So, the rosary is what I have turned to. Again, it uses my hands, requires little to no memory or effort. I like the repetitive nature of it- it seems to soothe me to say the same thing over and over again.
Also, making sure to stay in a state of grace is important. We try to go to mass 6 out of 7 days a week. I have to be honest and say that most days its all I can do to get there. I show up but have no energy to actually participate in the mass. I lean on the community to say the words for me as I follow along in my heart. I usually cry during the whole thing. I beg God for his grace through the Eucharist. I trust that by me just showing up His grace is abundant and will overcome this hard time. Also, going to confession often allows more grace to flow in our lives and gives me the clarity I need right now.
Listening to inspiring talks. I have the radio in our kitchen on a lot to drown out the silence. I have a new found love of 88.5 moody radio. It is a Christian station that has very inspiring preachers during the day and has lots of scripture quoted. Their messages always help me to stay on track. In the first few weeks after Caleb died, I decided to "medicate" myself with God's word one way or another every 4 hours. It could be listening to talks, reading scripture, anything to help me re-focus. I thought every 4 hours was good because that is usually when medicine starts to wear off. It really helped get me through the days until Nate came home and I have found that now I am back to that same old routine. It is so important for me to stay on track with the truth.
Scripture- I have really clung to scripture during this pregnancy. These last few weeks opening up the Bible and trying to find somewhere to start reading seems overwhelming. I find myself constantly going to the psalms for comfort. My favorite one right now is psalm 31(especially verses 9-16). I also read daily psalm 126. I plan on having Abigail's footprint stamped over this verse at the hospital after she is born. It is such a great psalm of hope.
When I can't have the Bible with me, I have a few verses I've memorized to help me get through things. These can help when we are in appointments or when I get anxious. Right now my favorite verses are "The One who gives the call is faithful and He will accomplish it," 1 Thessalonians 5:24. I also like "Very well, see I am on the watch to fulfill my word." Jeremiah 1:12. This last one I just found the other day. God asks Jeremiah what he sees and he says "the watching tree." My footnotes tell me that the almond tree in the Hebrew times was known as the watching tree because it was the first to bloom in Spring as if it hadn't slept and been on watch. I love this imagery because I feel constantly on watch to make sure Abigail is alright and the thought that God is on the watch to fulfill His promises fills me with hope.
Another thing we are doing to try to cope is playing things safe. After 9 months of grief, we have gotten pretty good and knowing how to avoid land mines, not always, but most of the time. Things and events that would drain us or cause us to have to navigate through, we just say no to right now. We need all the energy we have to get through these next few weeks, so keeping things simple is important. We also try to have things to look forward to each week. A simple meal out or a date night can really help make the weeks go by.
Playing with the dog- we just love our Siena! She is such a good distraction because we can take her on walks or to the dog park.
So there is my list of hopefully helpful tips on how to endure the last few weeks of a pregnancy after a loss. Right now my main prayer is that God speed up time! Until February 24th (induction day) though, these things will have to get us through.
Self care is a big one. I am trying to get plenty of rest and pamper myself as much as possible.Sometimes this means longs showers or listening to praise and worship music over and over again. I make sure to have at least one comfort food in our cabinets for stressful times (pop tarts right now!) I try to make simple meals that don't require a lot of ingredients or steps. Usually I make a double batch so that we can freeze it and have it later. Anything I can do to make things easier on us is helpful. Remember- decision making is not our strength right now, so the less we have to make the better.
We made a "not to do" list. This has taken huge pressure off of us as far as maintaing the house goes. So far things like fixing our garage door, making the bed, and other minor things are on this list. I highly recommend this for couples in our position. It takes away the burden of guilt from you over things that really can wait just 5 more weeks.
Distractions! We try to distract ourselves as much as possible. It is hard with a pregnancy after a loss because you are not doing the "usual" things getting a nursery ready or washing clothes or making endless runs to babies R us. So, some days the best way to get through it all is to try to forget it is happening. My husband and I have both bought computer games to play (diner dash for me!). I know it sounds childish, but the relief that comes with just forgetting the stress even for an hour or so can help so much. We have a few shows online that we watch each week. Right now we decided to re-arrange our basement and set up a work bench for him and a craft corner for me. This new project helps distract us on the weekends and gives us something to do. I am also sewing like crazy which is a good distraction. I have found that using my hands helps gets my mind off of things.
Change of scenery- Lately it has been tortuous to try and sleep. Since I know Caleb died sometime while I was sleeping, that time of night becomes such an agony for me. I was really at my wits end and felt like I was going crazy because it was getting to the point of me crying and breaking down at night about how I don't want to go to bed. I would wake up in a panic all through the night and overall just live in terror. I knew I could not do that for the next 5 weeks, so I got the idea to switch things around. Our humanity is so linked with our surroundings and senses. So I got a new nightgown, new pillows and sometimes sleep on the couch. I would really recommend this to women even though it sounds silly. Changing things up makes my humanity realize that this pregnancy is different.
Prayer- this one has been hard and like any time in life when things change, your prayer life has to change as well. I can no longer sit in silence before our Lord for an hour like I used to. I get to anxious and the enemy starts to plant too many seeds of doubt in my mind. I find reading spiritual books hard now because my mind simply cannot take in and process things. So, the rosary is what I have turned to. Again, it uses my hands, requires little to no memory or effort. I like the repetitive nature of it- it seems to soothe me to say the same thing over and over again.
Also, making sure to stay in a state of grace is important. We try to go to mass 6 out of 7 days a week. I have to be honest and say that most days its all I can do to get there. I show up but have no energy to actually participate in the mass. I lean on the community to say the words for me as I follow along in my heart. I usually cry during the whole thing. I beg God for his grace through the Eucharist. I trust that by me just showing up His grace is abundant and will overcome this hard time. Also, going to confession often allows more grace to flow in our lives and gives me the clarity I need right now.
Listening to inspiring talks. I have the radio in our kitchen on a lot to drown out the silence. I have a new found love of 88.5 moody radio. It is a Christian station that has very inspiring preachers during the day and has lots of scripture quoted. Their messages always help me to stay on track. In the first few weeks after Caleb died, I decided to "medicate" myself with God's word one way or another every 4 hours. It could be listening to talks, reading scripture, anything to help me re-focus. I thought every 4 hours was good because that is usually when medicine starts to wear off. It really helped get me through the days until Nate came home and I have found that now I am back to that same old routine. It is so important for me to stay on track with the truth.
Scripture- I have really clung to scripture during this pregnancy. These last few weeks opening up the Bible and trying to find somewhere to start reading seems overwhelming. I find myself constantly going to the psalms for comfort. My favorite one right now is psalm 31(especially verses 9-16). I also read daily psalm 126. I plan on having Abigail's footprint stamped over this verse at the hospital after she is born. It is such a great psalm of hope.
When I can't have the Bible with me, I have a few verses I've memorized to help me get through things. These can help when we are in appointments or when I get anxious. Right now my favorite verses are "The One who gives the call is faithful and He will accomplish it," 1 Thessalonians 5:24. I also like "Very well, see I am on the watch to fulfill my word." Jeremiah 1:12. This last one I just found the other day. God asks Jeremiah what he sees and he says "the watching tree." My footnotes tell me that the almond tree in the Hebrew times was known as the watching tree because it was the first to bloom in Spring as if it hadn't slept and been on watch. I love this imagery because I feel constantly on watch to make sure Abigail is alright and the thought that God is on the watch to fulfill His promises fills me with hope.
Another thing we are doing to try to cope is playing things safe. After 9 months of grief, we have gotten pretty good and knowing how to avoid land mines, not always, but most of the time. Things and events that would drain us or cause us to have to navigate through, we just say no to right now. We need all the energy we have to get through these next few weeks, so keeping things simple is important. We also try to have things to look forward to each week. A simple meal out or a date night can really help make the weeks go by.
Playing with the dog- we just love our Siena! She is such a good distraction because we can take her on walks or to the dog park.
So there is my list of hopefully helpful tips on how to endure the last few weeks of a pregnancy after a loss. Right now my main prayer is that God speed up time! Until February 24th (induction day) though, these things will have to get us through.
Monday, January 16, 2012
Grief woven through the lens of a subsequent pregnancy
My, my, how grief is deceptive. As an outsider to the grieving process I would have always thought that a person in my shoes would be doing "so much better," as she nears the finish line of her subsequent pregnancy. I mean, they are almost there-right? Now she can finally have her baby and be back to "normal." She must be so happy that things are finally turning around and settling down.
This has been anything but the truth of the matter. Both my husband and I have noticed how much worse we have gotten in the past few weeks. To us, it honestly might as well be the first few weeks after Caleb died. Things like cooking, cleaning, showering, making the bed, and paying the bills are all becoming impossibly hard again. My mind is on such an overload with this pregnancy that I feel I have no room in there to focus on anything else. My abilities to make decisions are almost nonexistent right now. I cannot process things and everything, even a simple phone call, feels like it might take me all day to accomplish it. My initiative and motivation are at an all time low. Nothing seems worthwhile or important other than Abigail surviving.
I also have noticed my battle with anxiety is at its worst right now. I can handle being around others in a one on one ratio, any more than that I start to panic on the inside. My counselor compares the anxiety that comes with grief to a sense of everything being out of control. When you have such a sudden loss, your whole world feels out of control and there is nothing you can do about it. So, in order to battle this anxiety, it's important for me to try to regain control of things. Not in a control freak sort of way, more in a "you have to have control of your car if you want it to work properly." So, when there tends to be more than one or two people with me, I get anxious. The conversation could go somewhere I cannot, they could decide against my will to change plans. Grieving people are not flexible. I need plans that are solid and do not fluctuate. This is a far cry from where I was a few months ago when I was finally able to start being a little social again.
Another example of the weirdness of anxiety happened last weekend when Nate and I went to see a movie. As the show began I started to get nervous. I felt "trapped." because I had made a commitment for two hours that required me to be in the same seat. The thoughts started coming "what if Abigial stops moving during this show? How will I tell my husband, I don't want to ruin it for him, but we might need to go to the hospital and wouldn't that ruin everything?" None of these are rational because you can leave the movie at your own free will. Nonetheless, I had to really concentrate on breathing and not having a panic attack just because I had this unsafe, trapped feeling. Weird, I know but it happens when things feel out of my control and the movie felt "out of control," not on my timeline.
One reason I think the grief is so heavy now, is the fact that everything seems to be Deja vu. The times I remember most vividly with Caleb are from weeks 30-38. That is when I had 5 baby showers given for him, had the most appointments, got the nursery ready, washed his clothes, bottles, blankets. Right now it feels like everything is a flashback. I took out a shirt to wear the other day and its one of those"really big only third trimester shirts." I lost my breathe as I remembered the exact last time I had worn it-the day before he died. It's all these little things that makes grief hard right now. In a sense I feel like I am on the set of a horror movie and I know the ending (stillborn baby) but I cannot get out. I feel like I am headed down the train tracks towards emminit doom again. Like I am the lead in a role I never wanted to play and we are doing round two.
I have learned that grief is closely related to your senses. So it makes sense why the seasons being the same as they were with Caleb are hard. It's basically the same timeline as my pregnancy with him and it threatens to mess with my head so much. Everything seems so much the same. When I tell people when we are due they say things like "oh spring is a great time to have a baby, with the weather getting nicer and they days lighter." And all I can think is "you said the exact same thing when I was pregnant with Caleb." Right now to me, anytime you can have a live baby is a good time. Also, everything is going great with Abigail is terms of the pregnancy, which isn't really reassuring at all. I see random aquantinces out and about and they ask "So, things going well?" And I say yes, but really all I can think is "they went well the last time too until the last 9 hours. Abigail has all the "symptoms," that Caleb had- passes every test and sonogram with flying colors, moves enough for perfect kick counts, measuring right on target for growth. So, yes, things are going well, but that is of no consolation for me. Somehow in our world "well" led to us up planning a funeral instead of bringing our baby boy home. "Well" and "perfectly healthy" left us with no answers as to why our first child died, so who's to say that this time it will be different?
Another thing that has been happening lately is my refusal to do or go certain places. I remember exactly all the events leading up to Caleb's death. I remember what we had for dinner that night, the way I did my hair that morning, what I wore, etc. And all of those things are ruined for me now. So, in my mind as a defense mechanism I don't want to do anything for fear tragedy might strike again and ruin things. For example, I am hesitant to go to my favorite restaurants right now because I really like them and if Abigail should die unexpectantly after going there then that restaurant will be ruined forever. Same with seeing movies, going to social events. I just want to stay inside my home where it is safe. We need a coat hanger for our living room and I don't want to buy one right now because if we do and she dies, then I will forever see that coat hanger and think "we bought that just before she died." So many memories are attached to Caleb's death and they have become land minds for us to navigate through once he was gone. I guess in a way I am trying to avoid having so many should the unthinkable happen again.
The point of this post I suppose is really to let others know that people in a subsequent pregnancy need lots of extra care. Especially during the part of their pregnancy when their loss occurred. Ask your friend "how are you doing?" and really listen to the answer. It will probably not be a happy one like normal pregnant women, but try to endure that for her sake. Bring the couple a meal, offer to watch their other children (if they have any), send a card to let them know you are praying for them. Do not assume that they are "doing better" just because they are nearing the end of their pregnancy. Like I said, it has been my experience that during this time, the grief is the heaviest. I don't have the luxury of the numbing power I had after he died to keep me from feeling everything. The anxiety of it all is enough to swallow me whole.
Be gentle with your friends during this period, don't push them to do anything outside of their comfort zone. Invite them to things but realize they probably won't come. Nathan and I are so focused on trying to survive one day at a time right now that things like social obligations or get togethers seems unimportant and trivial. Nothing is carefree right now, and every day it seems like a battle for life and death. Sounds dramatic but the reality is I feel like we are waiting to see if Abigail lives or dies. We will know in 5 weeks and 4 days (who's counting right?) what the outcome will be, but for now we have to sit tight. Similar to those parents who are waiting with their sick children in the NICU wondering if they will live or die. Except, ours looks perfectly normal on the outside, like we are just one happy couple awaiting the biggest blessings of our lives.
Please keep praying for us and any others who are in this situation. Also, pray for those who are not pregnant right now but who would give their right arm to have the kind of anxiety and problems we have. I know many women who have had terrible losses of multiple children who are currently waiting to conceive again or adopt. I am so thankful for Abigail and never want to appear like I am not, just wanting people to know how hard this is.
This has been anything but the truth of the matter. Both my husband and I have noticed how much worse we have gotten in the past few weeks. To us, it honestly might as well be the first few weeks after Caleb died. Things like cooking, cleaning, showering, making the bed, and paying the bills are all becoming impossibly hard again. My mind is on such an overload with this pregnancy that I feel I have no room in there to focus on anything else. My abilities to make decisions are almost nonexistent right now. I cannot process things and everything, even a simple phone call, feels like it might take me all day to accomplish it. My initiative and motivation are at an all time low. Nothing seems worthwhile or important other than Abigail surviving.
I also have noticed my battle with anxiety is at its worst right now. I can handle being around others in a one on one ratio, any more than that I start to panic on the inside. My counselor compares the anxiety that comes with grief to a sense of everything being out of control. When you have such a sudden loss, your whole world feels out of control and there is nothing you can do about it. So, in order to battle this anxiety, it's important for me to try to regain control of things. Not in a control freak sort of way, more in a "you have to have control of your car if you want it to work properly." So, when there tends to be more than one or two people with me, I get anxious. The conversation could go somewhere I cannot, they could decide against my will to change plans. Grieving people are not flexible. I need plans that are solid and do not fluctuate. This is a far cry from where I was a few months ago when I was finally able to start being a little social again.
Another example of the weirdness of anxiety happened last weekend when Nate and I went to see a movie. As the show began I started to get nervous. I felt "trapped." because I had made a commitment for two hours that required me to be in the same seat. The thoughts started coming "what if Abigial stops moving during this show? How will I tell my husband, I don't want to ruin it for him, but we might need to go to the hospital and wouldn't that ruin everything?" None of these are rational because you can leave the movie at your own free will. Nonetheless, I had to really concentrate on breathing and not having a panic attack just because I had this unsafe, trapped feeling. Weird, I know but it happens when things feel out of my control and the movie felt "out of control," not on my timeline.
One reason I think the grief is so heavy now, is the fact that everything seems to be Deja vu. The times I remember most vividly with Caleb are from weeks 30-38. That is when I had 5 baby showers given for him, had the most appointments, got the nursery ready, washed his clothes, bottles, blankets. Right now it feels like everything is a flashback. I took out a shirt to wear the other day and its one of those"really big only third trimester shirts." I lost my breathe as I remembered the exact last time I had worn it-the day before he died. It's all these little things that makes grief hard right now. In a sense I feel like I am on the set of a horror movie and I know the ending (stillborn baby) but I cannot get out. I feel like I am headed down the train tracks towards emminit doom again. Like I am the lead in a role I never wanted to play and we are doing round two.
I have learned that grief is closely related to your senses. So it makes sense why the seasons being the same as they were with Caleb are hard. It's basically the same timeline as my pregnancy with him and it threatens to mess with my head so much. Everything seems so much the same. When I tell people when we are due they say things like "oh spring is a great time to have a baby, with the weather getting nicer and they days lighter." And all I can think is "you said the exact same thing when I was pregnant with Caleb." Right now to me, anytime you can have a live baby is a good time. Also, everything is going great with Abigail is terms of the pregnancy, which isn't really reassuring at all. I see random aquantinces out and about and they ask "So, things going well?" And I say yes, but really all I can think is "they went well the last time too until the last 9 hours. Abigail has all the "symptoms," that Caleb had- passes every test and sonogram with flying colors, moves enough for perfect kick counts, measuring right on target for growth. So, yes, things are going well, but that is of no consolation for me. Somehow in our world "well" led to us up planning a funeral instead of bringing our baby boy home. "Well" and "perfectly healthy" left us with no answers as to why our first child died, so who's to say that this time it will be different?
Another thing that has been happening lately is my refusal to do or go certain places. I remember exactly all the events leading up to Caleb's death. I remember what we had for dinner that night, the way I did my hair that morning, what I wore, etc. And all of those things are ruined for me now. So, in my mind as a defense mechanism I don't want to do anything for fear tragedy might strike again and ruin things. For example, I am hesitant to go to my favorite restaurants right now because I really like them and if Abigail should die unexpectantly after going there then that restaurant will be ruined forever. Same with seeing movies, going to social events. I just want to stay inside my home where it is safe. We need a coat hanger for our living room and I don't want to buy one right now because if we do and she dies, then I will forever see that coat hanger and think "we bought that just before she died." So many memories are attached to Caleb's death and they have become land minds for us to navigate through once he was gone. I guess in a way I am trying to avoid having so many should the unthinkable happen again.
The point of this post I suppose is really to let others know that people in a subsequent pregnancy need lots of extra care. Especially during the part of their pregnancy when their loss occurred. Ask your friend "how are you doing?" and really listen to the answer. It will probably not be a happy one like normal pregnant women, but try to endure that for her sake. Bring the couple a meal, offer to watch their other children (if they have any), send a card to let them know you are praying for them. Do not assume that they are "doing better" just because they are nearing the end of their pregnancy. Like I said, it has been my experience that during this time, the grief is the heaviest. I don't have the luxury of the numbing power I had after he died to keep me from feeling everything. The anxiety of it all is enough to swallow me whole.
Be gentle with your friends during this period, don't push them to do anything outside of their comfort zone. Invite them to things but realize they probably won't come. Nathan and I are so focused on trying to survive one day at a time right now that things like social obligations or get togethers seems unimportant and trivial. Nothing is carefree right now, and every day it seems like a battle for life and death. Sounds dramatic but the reality is I feel like we are waiting to see if Abigail lives or dies. We will know in 5 weeks and 4 days (who's counting right?) what the outcome will be, but for now we have to sit tight. Similar to those parents who are waiting with their sick children in the NICU wondering if they will live or die. Except, ours looks perfectly normal on the outside, like we are just one happy couple awaiting the biggest blessings of our lives.
Please keep praying for us and any others who are in this situation. Also, pray for those who are not pregnant right now but who would give their right arm to have the kind of anxiety and problems we have. I know many women who have had terrible losses of multiple children who are currently waiting to conceive again or adopt. I am so thankful for Abigail and never want to appear like I am not, just wanting people to know how hard this is.
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